Workout: Flexibility 1
Quad Stretch to Knee Hug
Reverse Lunge with Twists
Cross Legged Toe Touches
Squat & Hold [20 Sec X 2]
Next Up: Choose your Workout
Workout: Flexibility 1
Quad Stretch to Knee Hug
Reverse Lunge with Twists
Cross Legged Toe Touches
Squat & Hold [20 Sec X 2]
Next Up: Choose your Workout