Free Workouts | BBallLife

Free Workouts

Mobility 1 – 6 Min

Push-Ups

One-Hand Form Shots

Two-Hand Form Shots

Hops, Jumps & Bounds

Lunge Jumps

Speed Skater

Hi Knee Run

Burpees

Plan Details

Flexibility 1 – 8 Min

Quad Stretch to Knee Hug

Reverse Lunge w/ Twists

Cross-Legged Toe Touches

Squat and Hold for 20 Seconds

Step, Rock, Reach

Inch Worm

Plan Details

Beginner 1 – 7 Min

Seated Right Hand

Seated Left Hand

Kill Dribble on One Knee – R

Kill Dribble on One Knee – L

Low Dribble – R

Low Dribble – L

Waist High Dribble – R

Waist High Dribble – L

Pound Dribble – R

Pound Dribble – L

Plan Details

Champion 1 – 10 Min

Bongo Kills w/ Cross Step

4 Rk F

Snap & Trap Bt

Snap & Trap Bh

2D PB Bh

1D IO F

1D IO Cross Step

2D Sp

2D PB IO F

2D PB Bt

Plan Details

Combos 1 – 10 Min

Front Between – R

Front Between – L

Between Behind – R

Between Behind – L

Front Between Behind

Front Between Between

Between Between Behind

Between Back Between

Between BackFront

Between Between Behind

Plan Details