Workout: Mobility
10 Push-Ups
10 One Hand Form Shots
10 Two Hand Form Shots
Hops, Jumps & Bounds
3 Hops
3 Jumps
3 Bounds
Lunge Jumps
Speed Skater
High Knee Run
Burpees
Next Up: Choose your Workout
Workout: Mobility
10 Push-Ups
10 One Hand Form Shots
10 Two Hand Form Shots
Hops, Jumps & Bounds
3 Hops
3 Jumps
3 Bounds
Lunge Jumps
Speed Skater
High Knee Run
Burpees
Next Up: Choose your Workout