Basics 1

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Workout: Beginner 1

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This Training Plan is for players who are just getting started with basketball. Do each drill for 30-45 seconds

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01-Seated-Right-Hand400x275Seated One Hand Dribble – R

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02-Seated-Left-Hand400x275Seated One Hand Dribble – L

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03-Kill-Dribble-on-One-Knee-R400x400Kill Dribble on One Knee – R

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Kill Dribble on One Knee –  L

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Low Dribble – R

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Low Dribble – L

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Waist High Dribble – R

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Waist High Dribble – L

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Pound Dribble – R

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Pound Dribble – L

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Next Up: Choose your Workout

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