Beginner 1 | BBallLife

Workout: Beginner 1

This Training Plan is for players who are just getting started with basketball. Do each drill for 30-45 seconds

Seated One Hand Dribble – R

Seated One Hand Dribble – L

Kill Dribble on One Knee – R

Kill Dribble on One Knee – L

Low Dribble – R

Low Dribble – L

Waist High Dribble – R

Waist High Dribble – L

Pound Dribble – R

Pound Dribble – L