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Workout: Beginner 1
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This Training Plan is for players who are just getting started with basketball. Do each drill for 30-45 seconds
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Seated One Hand Dribble – R
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Kill Dribble on One Knee – R
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Low Dribble – R
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Low Dribble – L
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Waist High Dribble – L
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Next Up: Choose your Workout
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