Free Workouts

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Free Workouts

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Lunge-Jumps400x400

Mobility 1 – 6 Min

Push-Ups
One-Hand Form Shots
Two-Hand Form Shots
Hops, Jumps & Bounds
Lunge Jumps
Speed Skater
Hi Knee Run
Burpees

Plan Details

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Flexibility 1 – 8 Min

Quad Stretch to Knee Hug
Reverse Lunge w/ Twists
Cross-Legged Toe Touches
Squat and Hold for 20 Seconds
Step, Rock, Reach
Inch Worm

Plan Details

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Beginner 1 – 7 Min

Seated Right Hand
Seated Left Hand
Kill Dribble on One Knee – R
Kill Dribble on One Knee – L
Low Dribble – R
Low Dribble – L
Waist High Dribble – R
Waist High Dribble – L
Pound DribbleĀ  – R
Pound DribbleĀ  – L

Plan Details

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Champion 1 – 10 Min

Bongo Kills w/ Cross Step
4 Rk F
Snap & Trap Bt
Snap & Trap Bh
2D PB Bh
1D IO F
1D IO Cross Step
2D Sp
2D PB IO F
2D PB Bt

Plan Details

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Combos 1 – 10 Min

Front Between – R
Front Between – L
Between Behind – R
Between Behind – L
Front Between Behind
Front Between Between
Between Between Behind
Between Back Between
Between BackFront
Between Between Behind

Plan Details

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