Beginner 1

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Workout: Beginner

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Seated Right Hand Dribble

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Seated Right Hand Dribble

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Kill Dribble on One Knee – Right

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Kill Dribble on One Knee – Left

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Standing Low Right Hand Dribble

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Standing Low Left Hand Dribble

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Waist High Right Hand Dribble

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Waist High Left Hand Dribble

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Pound Dribble – Right Hand

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Pound Dribble – Left Hand

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Next Up: Choose your Workout

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calendar April 26, 2020 category Uncategorized


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