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Workout: Mobility
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10 Push-Ups
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10 One Hand Form Shots
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10 Two Hand Form Shots
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Hops, Jumps & Bounds
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3 Hops
3 Jumps
3 Bounds
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Lunge Jumps
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Speed Skater
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High Knee Run
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″][et_pb_image src=”https://bballlife.com/wp-content/uploads/2020/04/07-High-Knee-Run400x557.gif” _builder_version=”4.4.1″ min_height=”272px” custom_margin=”3px|1px|3px||true|” custom_padding=”|0px||||”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.1″ background_color=”#005b04″ custom_margin=”-21px|auto|32px|auto||” custom_padding=”18px||18px|||”][et_pb_column type=”1_3″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ text_font=”Basic||||||||” text_text_color=”#ffffff” text_font_size=”30px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”112px||112px||true|” custom_padding=”|48px||43px||” inline_fonts=”Aldrich”]
Burpees
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Next Up: Work: Flexibility
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